Mental Health Archives -

The Impact of Sleep Quality on Mental Health

Introduction to Sleep and Mental Health Sleep is a vital biological process that transcends mere rest, playing a crucial role in maintaining overall health, particularly mental well-being. Understanding the importance of sleep quality is essential, as it significantly influences various aspects of mental health, including mood regulation, cognitive function, and emotional resilience. Sleep consists of […]

The Potential Negative Impact of After-School Programs on Teenagers’ Mental Health

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Introduction After-school programs are often seen as a positive way for teenagers to engage in extracurricular activities and develop new skills. However, it is important to recognize that these programs can also have a negative impact on teens’ mental health. In this blog post, we will explore how after-school programs can potentially damage teenagers’ mental

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