Exercise Benefits

The Impact of Weekly Exercise on Postpartum Depression: New Findings

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Introduction to Postpartum Depression Postpartum depression (PPD) is a significant mental health condition affecting a notable percentage of mothers following childbirth. Often referred to as the ‘baby blues,’ this disorder is characterized by a range of emotional, physical, and behavioral changes that many women may experience after giving birth. While the ‘baby blues’ typically resolve […]

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5 Ways to Increase Your Happiness Through Exercise

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The Science Behind Exercise and Happiness Exercise has long been lauded for its physical benefits, but its impact on mental health should not be underestimated. Scientifically, exercise can significantly boost happiness by influencing a myriad of biochemical processes in the brain. When engaging in physical activity, the brain releases endorphins, often referred to as “feel-good”

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