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2 Types of Ultra-Processed Foods ‘Strongly’ Linked to Shorter Lifespans, Study Findings Suggest

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Introduction to Ultra-Processed Foods Ultra-processed foods (UPFs) are industrial formulations typically composed of ingredients not commonly used in home cooking. These foods are characterized by high levels of added sugars, unhealthy fats, preservatives, and artificial flavors or colors. They are often referred to as “hyper-palatable” due to their enhanced tastiness, which makes them highly appealing […]

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The Potential Risks of Daily Vitamin D Supplements

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The Potential Risks of Daily Vitamin D Supplements Vitamin D is an essential nutrient that plays a crucial role in maintaining our overall health. It helps regulate calcium levels, supports bone health, and boosts our immune system. While many people rely on daily vitamin D supplements to meet their recommended intake, it’s important to be

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