nutrition

2 Types of Ultra-Processed Foods ‘Strongly’ Linked to Shorter Lifespans, Study Findings Suggest

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Introduction to Ultra-Processed Foods Ultra-processed foods (UPFs) are industrial formulations typically composed of ingredients not commonly used in home cooking. These foods are characterized by high levels of added sugars, unhealthy fats, preservatives, and artificial flavors or colors. They are often referred to as “hyper-palatable” due to their enhanced tastiness, which makes them highly appealing […]

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Scientists Reveal Foods to Eat Now to Stave Off Cognitive Decline Later

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Introduction to Cognitive Health and Nutrition Cognitive health, a crucial aspect of overall well-being, encompasses our ability to think, learn, and remember. As we age, maintaining cognitive function becomes increasingly important, not only for our mental agility but also for our quality of life. While genetics and lifestyle factors play significant roles in cognitive health,

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The Future of Bread: Nutrient-Dense White Bread Revolutionizes the Industry

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Introducing the Future of Bread: Nutrient-Dense White Bread For years, white bread has been criticized for its lack of nutritional value. However, scientists are now working on a groundbreaking innovation that could change the perception of white bread forever. They are on a mission to create a loaf that is as nutrient-dense as a whole

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